Individual therapy based in Santa Barbara

Areas of Focus

  • Anxiety & Burnout

    Many of us are in a constant state of feeling on edge. It can be easy to find ourselves in cycles of overworking or perfectionism that keep our nervous systems in overdrive. You deserve both insight and tools to support you in reconnecting with a sense of ease.

  • Coping with Chronic Health Conditions

    Whether you’re frustrated with limited answers from doctors, grappling with the limitations of your body, or struggling with the impact of illness on your relationships, I am eager to be along side you.

  • Trauma

    Our nervous systems hold on to overwhelming experiences in an attempt to support us, however this can often keep us feeling stuck. I am trained in EMDR, a trauma treatment focused on using a mind-body approach to desensitize and reprocess past events.

  • Sense of Self

    Perhaps you are having trouble making decisions, setting boundaries with the people around you, or connecting to a sense of purpose. Getting clarity within ourselves can truly improve the way we relate to ongoing stressors and the people in our lives

I’m happy to have you here

As a Licensed Marriage and Family Therapist, I support adults with a wide range of presenting concerns, some of which include:

  • Anxiety & panic

  • Depression

  • Coping with chronic health conditions/mystery illness

  • College age & early adulthood transitions

  • Trauma & PTSD

  • Self esteem & identity

  • Perfectionism & people-pleasing

  • Family related challenges

  • Childhood trauma & dysfunctional family systems

  • Burnout

  • Highly Sensitive People (HSP)